Jun 28
2.9 miles 550 calories 334 lbs
The McGuffin is Online
Mon, June 28 2010 » workout » No Comments
Sun, June 27 2010 » workout » No Comments
It is no secret that I love South Korea. There is no secret that I follow South Korean sports internationally. But I am an American through and through. After watching the Landon Donovan reaction video below, it just shows you that no matter where you are, no matter what your background is, Americans stand by [...]
Sat, June 26 2010 » Sports » No Comments
Over the last 6-8 weeks I have wrestled with whom I would vote for today. It really came down to Steve Poizner and Meg Whitman on the Republican side of things. These were the two most viable candidates being forced down our throats on the Republican ticket. On one side, you have the former eBay [...]
Tue, June 8 2010 » Politics » No Comments
233.5lbs 20 minutes 200 calories last three days been eating cottage cheese, honey and fruit salad pretty much, though had some chicken wings today… like 5.. but still.. been keep the calories off… hopefully if I can get down to 220 my blood pressure may fall back into check and I may not feel short [...]
Thu, June 3 2010 » workout » No Comments