Jun 28
2.9 miles 550 calories 334 lbs
Mon, June 28 2010 » workout » No Comments
Sun, June 27 2010 » workout » No Comments
Jnue 3
233.5lbs 20 minutes 200 calories last three days been eating cottage cheese, honey and fruit salad pretty much, though had some chicken wings today… like 5.. but still.. been keep the calories off… hopefully if I can get down to 220 my blood pressure may fall back into check and I may not feel short [...]
Thu, June 3 2010 » workout » No Comments
Mon, May 31 2010 » workout » No Comments
Monday
1 mile – 20 minutes 3.5 minutes on that weird thing with the big poles… So out of shape… but I tried to get my heart rate into that 140 range… Oh yeah, got a 25/25 on the ASL vocab test and a 19/20 on the dialogue part. Apparently there are different kinds of No’s [...]
